Tips to help you quit smoking
Smoking and nicotine addiction is one of the most common addictions today. It is also one of the easiest to break out of, as nicotine addiction rarely creates any mental or psychiatric problems. It isn't easy to stop smoking, but it can be done much more easily than quitting a drug addiction or trying to stop drinking. With help, you can quit smoking and become healthier in a very short time.
Smoking cessation starts with the willpower to finally throw the cigarettes away. Nicotine addiction is hard to be rid of, because it creates a feeling of well-being in the body, which can make it difficult to want to quit. However, the physical effects on your body alone are enough to stop smoking. You can get help by seeing your doctor or an addiction counselor. Certain behavioral therapies can be put into place to help you with your cravings and help you kick the habit for good.
Stop Smoking Tips
To first stop smoking, remove all evidence of cigarettes or nicotine from your home. If it isn't readily available, you will have a harder time re-indulging. Next, use a nicotine patch or nicotine gum to replace the nicotine that you are losing by cutting down on smoking. Quitting "cold turkey" rarely works, so don't try this method unless your doctor has advised it. Instead, cut down by one or two cigarettes a day. You will find that as you slowly withdraw, you won't need as much nicotine and won't think about smoking.
Next, exercise and eat a healthy diet. Take up a hobby that you can indulge in when you feel the cravings begin to overcome you. Many people chew gum or other objects in order to combat the oral fixation that comes with smoking. Indulging in a healthy habit can make you feel better and give you more energy to devote to quitting.
Quitting smoking can be extremely tough and you may require a few tries before you finally kick the habit. Don't give up. Even a minor setback can be fixed with help and support from your friends and family. Remember, you're not a failure if you don't quit smoking the first time. Keep at it, and you will be able to finally drop the cigarettes from your life and be healthier, both physically and mentally.