Mental Health Counseling
Read about types of mental health counseling services
Many people shy away from learning about mental health counseling because they believe they do not suffer from a mental health issue or they believe they can overcome it on their own. This can be a very dangerous road to go down, however, as mental health counseling is critical in treating even minor instances of mental health issues, such as depression, grief, anxiety and more.
Mental health counseling can help patients explore the root causes of their issues, while also equipping them with strategies on how to overcome them. Mental health counselors can also help identify triggers and traps that may be exacerbating a mental health condition and can help patients avoid them.
Types of Mental Health Counseling
Because every mental health condition is different, there is a need for all different kinds of mental health counseling. Common types include (but aren't limited to):
You can find mental health counseling info online, but often the amount of information found there can be overwhelming. Your best source for mental health counseling information is your doctor, as he or she will have a better understanding of the condition you are suffering from and can help you find the right mental health counseling program or treatment option.
Mental Health Counseling Options
Just as there are many types of mental health counseling, there are also many different types of mental health counseling services available. The following treatment options may be used alone or in tandem, depending on the patient and the treating physician or therapist:
- One-on-one mental health counseling. One-one-one counseling is the most common type of mental health counseling, as most people feel more comfortable in a face-to-face setting.
- Online mental health counseling. Online mental health counseling typically involves correspondence and communication with a therapist via live chat or e-mail.
- Group mental health counseling. Group counseling allows people to benefit from the knowledge that other people are experiencing the same emotions or conditions as they are. Sharing stories and tips for success can help aid in recovery.
Along with these treatment methods, mental health counselors will equip their patients with tools and techniques that can help them manage their issues and aid in their treatment at home.